Gym & Fitness

Omagh Leisure Complex offers a range of fitness programmes for all ages and abilities. Below is a list of programmes and allocated times available for Winter 2020.

 

Winter Kit to get Fit 2020 Brochure

Monday

Group Indoor Cycling Drop-in Class

7.15am

Cardio Box Drop-in Class

10.00am

Pilates Drop-in Class

11.10am

Aqua Fit Drop-in Class

12.10pm

Glutes, Core & More Drop-in Class

12.45pm

Teen Gym - Coach on duty for advice

3.30pm

Group Cycle/Bell Drop-in Class

6.00pm

Yoga Chill Drop-in Class

6.15pm

HIIT Drop-in Class

6.30pm

Aqua Fit Drop-in Class

7.15pm

Body Sculpt Drop-in Class

7.30pm

Flex & Flow Yoga - 6 Week Course

1st Session: 6 Jan - 10 Feb 
2nd Session: 24 Feb - 30 March

7.30pm

Tuesday

Boot Camp Drop-in Class

7.15am

Group Cycle/Bell Drop-in Class

10.00am

Yogalates Drop-in Class

11.10am

Silver Sneakers (55+ ) Drop-in Class

11.30am

Teen Gym - Coach on duty for advice

3.30pm

Cardio Box Drop-in Class

6.00pm

Heated Yoga Flow - 6 Week Course

1st Session: 7 Jan - 13 Feb

2nd Session: 25 Feb - 7 April
*no class 17/3/20

6.00pm

Group Cycle/Bell Drop-in Class

6.15pm

Transformation - 6 Week Course twice a week

1st Session: 7 Jan - 13 Feb

2nd Session: 25 Feb - 7 April
*no class 17/3/20

7.15pm

Wednesday

Group Indoor Cycling Drop-in Class

7.15am

Zumba Drop-in Class

10.00am

Aqua Fit Drop-in Class

12.10am

Yoga Flow Drop-in Class

12.30am

Teen Gym - Coach on duty for advice

3.30pm

Beginner Pilates 6 Week Course

1st Session: 8 Jan - 12 Feb 
2nd Session: 26 Feb - 1 Apr

5.45pm

Group Indoor Cycling Drop-in Class 6.00pm

Aqua Fit Drop-in Class

7.15pm

Intermediate Pilates 6 Week Course

1st Session: 8 Jan - 12 Feb 
2nd Session: 26 Feb - 1 Apr

7.15pm

 

Relax & Restore Yoga 6 Week Course

1st Session: 8 Jan - 12 Feb 
2nd Session: 26 Feb - 1 Apr

 

8.30pm

Thursday

Boot Camp Drop-in Class

7.15am

Cycle & Core Drop-in Class

10.00am

Yoga Stretch Drop-in Class

11.10am

Kettlebells Drop-in Class 

12.45pm

Teen Gym  – Coach on duty for advice

3.30pm

Yoga for Beginners - 6 Week Course

1st Session: 9 Jan - 13 Feb 
2nd Session: 27 Feb - 2 Apr

6.00pm

Zumba Drop-in Class

7.00pm

Group Cycle/Bell Drop-in Class

7.15pm

Yoga Drop-in Class

8.00pm

Transformation - 6 Week Course twice a week

1st Session: 7 Jan - 13 Feb

2nd Session: 25 Feb - 7 April

 8.00pm

Friday

Group Indoor Cycling Drop-in Class

7.15am

Pump n Tone Drop-in Class

10.00am

Aqua-Fit Drop-in Class

12.10pm

Teen Gym - Coach on duty for advice

3.30pm

Fab Ab Friday Drop-in Class

6.00pm

Saturday

Six Pack Attack Drop-in Class

10.00am

Kids Fun Hour Drop-in Class

(4-8 Year olds)

10.00am

Group Indoor Cycling Drop-in Class

11.00am

Teen Gym - Coach on duty for advice

3.30pm

Sunday

Boot Camp Drop-in Class

10.00am

Ultimate Stretch Drop- in Class

11.00am

Teen Gym - Coach on duty for advice

3.30pm