Gym & Fitness

Omagh Leisure Complex offers a range of fitness programmes for all ages and abilities. Below is a list of programmes and allocated times available for Summer 2019.

 

Autumn Kit to get Fit 2019 Brochure

Monday

Group Indoor Cycling Drop-in Class

7.15am

Cardio Box Drop-in Class

10.00am

Pilates Drop-in Class

11.10am

Aqua Fit Drop-in Class

12.10pm

Glutes, Core & More Drop-in Class

12.45pm

Teen Gym - Coach on duty for advice

3.30pm

Group Cycle/Bell Drop-in Class

6.00pm

Yoga Chill Drop-in Class: 5-19 August

6.00pm

HIIT Drop-in Class

6.15pm

Aqua Fit Drop-in Class

7.15pm

Body Sculpt Drop-in Class

7.15pm

Men's Yoga - 8 Week Course

* 1st Course commences 2 September, 
2nd Course commences 28 October

7.30pm

Tuesday

Boot Camp Drop-in Class

7.15am

Group Cycle/Bell Drop-in Class

10.00am

Yogalates Drop-in Class

11.10am

Silver Sneakers (55+ ) Drop-in Class

11.30am

Teen Gym - Coach on duty for advice

3.30pm

Cardio Box Drop-in Class

6.00pm

Yoga Full Body Flow - 8 Week Course

* 1st Course commences 3 September, 
2nd Course commences 29 October

6.00pm

Group Cycle/Bell Drop-in Class

6.15pm

Boot Camp Drop-in Class

7.30pm

Wednesday

Group Indoor Cycling Drop-in Class

7.15am

Zumba Drop-in Class

10.00am

Aqua Fit Drop-in Class

12.10am

Yoga Drop-in Class

12.30am

Teen Gym - Coach on duty for advice

3.30pm

Beginner Pilates Course 8 Week Course

* 1st Course commences 4 September, 
2nd Course commences 30 October

5.45pm

Workout Warrior 8 Week Course

* 1st Course commences 4 September, 
2nd Course commences 30 October

6.00pm

Group Indoor Cycling Drop-in Class

6.00pm

Aqua Fit Drop-in Class

7.15pm

Intermediate Pilates 8 Week Course

* 1st Course commences 4 September, 
2nd Course commences 30 October

7.15pm

Yoga Restore 8 Week Course

* 1st Course commences 4 September, 
2nd Course commences 30 October

8.30pm

Thursday

Boot Camp Drop-in Class

7.15am

Cycle & Core Drop-in Class

10.00am

Autumn Stretch Drop-in Class

11.10am

Express Kettlebells Drop-in Class (1/2 hr)

12.45pm

Teen Gym  – Coach on duty for advice

3.30pm

Yoga for Beginners - 8 Week Course

* 1st Course commences 5 September,
2nd Course commences 31 October

6.00pm

Zumba Drop-in Class

7.00pm

Group Cycle/Bell Drop-in Class

7.15pm

Yoga Drop-in Class

8.00pm

Friday

Group Indoor Cycling Drop-in Class

7.15am

Pump n Tone Drop-in Class

10.00am

Aqua-Fit Drop-in Class

12.10pm

Teen Gym - Coach on duty for advice

3.30pm

Fab Ab Friday Drop-in Class

6.00pm

Saturday

Six Pack Attack Drop-in Class

10.00am

Kids Fun Hour Drop-in Class

*Not available 14/9/19

10.00am

Group Indoor Cycling Drop-in Class

11.00am

Teen Gym - Coach on duty for advice

3.30pm

Sunday

Boot Camp Drop-in Class

10.00am

Ultimate Stretch Drop- in Class

11.00am

Teen Gym - Coach on duty for advice

3.30pm